Weight: 12 st 8 lbs
Weight gain: 0.2 lbs
Weight loss this week: 3.8 lbs in 6 days
Weight loss to date: 25 lbs in 55 days
Breakfast: strawberry yoghurt; mug of tea
Lunch: 1 home-made turkey burger; tomatoes, and cucumber quark salad; mug of tea
Dinner: chicken and mushroom stir-fry; oat-bran galette; diet coke
Verdict: Well it couldn't last forever - not too upset - hopefully won't put more on tomorrow though!
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