Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 1 day
Weight loss to date: 21.4 lbs in 50 days
Breakfast: 1 banana custard mullerlight yoghurt; glass of water
Lunch: 4 seafood sticks; 1 cherry mullerlight yoghurt; glass of squash
Dinner: chicken and vegetable stir-fry; oat-bran galette; glass of squash; small glass of red wine
Verdict: Not displeased, it's at least another weight-loss. No problems sticking to the diet - only had the wine because it was leftover from Saturday - and made it a small glass at that.
No comments:
Post a Comment