Weight loss: 0.4 lbs
Weight loss this week: 1.6 lbs in 4 days
Weight loss to date: 20.4 lbs in 39 days
Breakfast: mug of tea
Lunch: fried egg and wafer-thin chicken; vanilla yoghurt; glass of squash
Dinner: chicken and mushroom stir-fry; oat-bran galette; strawberry yoghurt; glass of squash / diet coke
Verdict: Pretty pleased with that - at least it's looking relatively positive for the 2 lb target this week.
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