Weight loss: 1 lb
Weight loss this week: 1 lb in 1 day
Weight loss to date: 19.8 lbs in 36 days
Breakfast: strawberry yoghurt; glass of water
Lunch: 6 seafood sticks; vanilla yoghurt; diet coke
Dinner: home-made beefburgers; oat-bran galette; strawberry yoghurt; glass of squash / diet coke
Verdict: Well there we go, assuming it stays off, have just lost the equivalent on last week's weight-loss in a single day! Here's hoping for more of the same tomorrow : )
No comments:
Post a Comment