Weight loss: 0.2 lbs
Weight loss this week: 1.2 lbs in 2 days
Weight loss to date: 20 lbs in 37 days
Breakfast: strawberry yoghurt; glass of water
Lunch: 8 seafood sticks; cranberry and raspberry yoghurt; diet pepsi
Dinner: home-made turkey burgers with mushroom, courgette and pepper; oat-bran galette; strawberry yoghurt
Verdict: Lost some more - only 0.2 - but at least its another loss! My next main goal is to be under 13 st when I weigh myself last thing at night, then I'll really be in the 12 stone zone. Still no problems following the diet - can't say I'm craving anything (although do sometimes miss a glass of red wine of an evening) - have just harvested a whole bunch of potatoes from the garden though so may have to indulge!
No comments:
Post a Comment