Day 29

Weight: 13 st 1.2 lbs

Weight loss: 0.2 lbs
Weight loss this week: 3.2 lbs in 7 days (week 4)
Weight loss to date: 17.8 lbs in 28 days

Here's the four-week photo - think there's a waist beginning to emerge somewhere, although there's a long way to go.  The trousers still stay up - for now at least!

And what did I eat today?

Breakfast: 1 mandarin mullerlight yoghurt; glass of water

Lunch: 2 celery sticks (ugh!); small lump of cheese (maybe 30g); melon, seedless grapes, apple slices; glass of water

Dinner: chicken and mushroom stir-fry; oat-bran galette; 1 strawberry mullerlight yoghurt

Verdict: Temptation at lunch-time again today - another nice looking buffet - resisted the sandwiches, although did succumb to a small quantity of cheese to take away the taste of the celery (I'd forgotten how much I dislike it).  Didn't eat much when all is said and done, so hopefully the cheese and fruit won't have too much of a detrimental effect.