Weight loss: 0 lbs
Weight loss this week: 1.2 lbs in 3 days
Weight loss to date: 20 lbs in 38 days
Breakfast: mushroom omelette and cottage cheese; mug of tea
Lunch: 7 seafood sticks; strawberry yoghurt; diet coke / water
Snack: 2 seafood sticks; mug of tea
Dinner: salmon fillet; oat-bran galette; light mayonnaise; glass of squash
Verdict: No weight loss today, but at least there was no weight gain either.
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