Weight loss: 0.6 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 9.4 lbs in 9 days
Breakfast: scrambled egg and smoked salmon; mug of tea
Lunch: pack of flame-grilled chicken slices; glass of squash
Snack: 3 seafood sticks
Snack: 3 seafood sticks
Dinner: 2.5 homemade beefburgers with an oat-bran galette and tomato sauce; strawberries and a vanilla mullerlight yoghurt; diet coke
Verdict: Steady weight loss today, which is fine. Should have been out to lunch and an afternoon's shopping with a friend today but it didn't happen, so no temptation there then. Burgers were nice!
No comments:
Post a Comment