Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 8.8 lbs in 8 days
Weight loss to date: 8.8 lbs in 8 days
Breakfast: cottage cheese omelette; 2 mugs of tea
Lunch: roast chicken salad; 1 banana custard mullerlight yoghurt; glass of squash
Dinner: chicken tikka with oat-bran galette onion bhajis and yoghurt sauce; strawberries and fromage frais; glass of squash
Verdict: Nice surprise on the weight-loss front today. Would be great if I could keep this up! Walked the prom this afternoon, so finally did some 'official exercise' rather than wandering round the shops, or gardening. Do feel slightly hungrier when I'm not just eating pure protein - although maybe the walk sharpened the hunger feeling. Otherwise, no problems - I'm finding the diet surprisingly easy to stick to. We have promised ourselves a 'reward' night out when we make the next 'stone' barrier (my other half is doing this as well) - roll on 12 st-something and a proper curry! (Yes, I know, we'll spend the next two days getting back under the marker weight again!).
No comments:
Post a Comment