Weight: 13 st 13.4 lbs
Weight loss: 0.6 lbs
Weight loss to date: 5.6 lbs in 4 days
Breakfast: omelette made with chicken slices; mug of tea
Lunch: oat-bran galette; prawns; sauce made from greek yoghurt and a teaspoon of tomato sauce
Snack: 4 seafood sticks; 1 mandarin mullerlight yoghurt; galss of squash
Dinner: 2 smoked haddock fillets with yoghurt sauce and a poached egg; 1 vanilla mullerlight yoghurt; diet coke
Verdict: Last day on the 'attack' phase, again can't say I had any mad cravings for carbs, or ever felt really hungry. The lasting impact of eggs for breakfast is one lesson I will definitely take with me from this - I'm soon hungry again after toast or cereal, but on this diet don't get any hunger pangs until at least lunchtime. Looking forward to eating some veggies though!
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