Weight loss: 0.4 lbs
Weight loss to date: 7.6 lbs in 7 days (week 1)
Breakfast: oat-bran galette with scrambled egg and smoked salmon; mug of tea
Lunch: pack of flame grilled chicken fillets; 3 seafood sticks; 1 mandarin mullerlight yoghurt; mug of tea
Dinner: prawns stir-fried with onion, mushroom, pepper, courgette and carrot; 1 banana custard mullerlight yoghurt; diet coke
Verdict: I guess this is the sort of level of weight loss I need to get used to - can't really expect to carry on losing nearly 8 lbs a week (in my dreams!). Pleased with how the first week has gone though. Into week two now, and may be away for a couple of days so how we handle that will be interesting.
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