Weight: 14 st 0 lbs
Weight loss: 1.8 lbs
Weight loss to date: 5 lbs in 3 days
Breakfast: scrambled egg and smoked salmon; 2 mugs of tea
Lunch: 1 small pack of barbecue chicken slices; pint of squash
Dinner: 2.5 homemade beefburgers with an oat-bran galette and tomato sauce; strawberries and a vanilla mullerlight yoghurt; pint of squash
Verdict: That's more like it!! Hopefully should dip below the 14 stone mark now within the next couple of days - which will be good psychologically - but I guess I can't expect to go losing nearly 2 lbs every day :( Felt quite thirsty today, drank a lot of squash in between meals, but again didn't feel hungry at all. Went off-diet with the tomato sauce and strawberries - fingers crossed it doesn't have too much of a negative effect.
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