Weight: 13 st 13.6 lbs
Weight gain: 0.2 lbs
Weight loss to date: 5.4 lbs in 5 days
Breakfast: oat-bran galette; fried egg; 2 slices of honey-roast chicken; a smidgeon of tomato sauce; mug of tea
Lunch: prawns with salad leaves and tomato and a couple of seafood sticks; pint of squash
Afternoon snack: 1 cherry mullerlight yoghurt; 1 seafood stick
Dinner: trout; wilted spinach in a rather unpleasant yoghurt sauce; broccoli with a little light mayonnaise; strawberries and vanilla mullerlight yoghurt
Verdict: Not happy with the weight gain - but I think it was probably down to eating salty smoked fish late in the evening (it was 9pm by the time my other half got back from fishing), i.e. this is almost certainly 'water retention' . . . Attack phase over anyway - got to buy some veggies and salad today :) It was nice to be able to have something other than protein, but must admit I did feel a little hungrier. Must also give up on trying to create sauces, they don't tend to work very well!
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