Weight loss: 1.8 lbs
Weight loss to date: 7.2 lbs in 6 days
Breakfast: scrambled egg and smoked salmon with salad
Lunch: pack of chinese spiced chicken mini-fillets
Snack: seafood sticks; diet coke
Dinner: stir-fried beef with onions and mushrooms; roasted carrots; diet coke
Verdict: Really pleased with today's weight-loss - didn't get round to the oat bran today, and for various reasons haven't drunk very much either . . . but did successfully resist all the temptations offered on the supermarket shelves!
No comments:
Post a Comment