Weight: 14 st 2.2 lbs
Weight loss: 2.8 lbs
Weight loss to date: 2.8 lbs in 1 day
Breakfast: scrambled egg and smoked salmon; 2 mugs of tea
Lunch: oat-bran galette, with smoked salmon and quark and a smoked mackerel fillet; 1 mandarin mullerlight yoghurt; 2 mugs of tea
Dinner: baked salmon; stir fried prawns with a little onion, seasoned with garlic, soy sauce, paprika and chilli flakes; 3 teaspoons cottage cheese; 1 mullerlight yoghurt and a few strawberries; diet coke
Verdict: Really pleased with the first day's weight-loss, although I expect some of this would have come off whatever. Again, haven't really felt hungry today as such and didn't really miss the carbs or the alcohol - although I guess at some point temptation will come my way. Hope the strawberries don't derail things too much - but I have a fruit cage full of strawberries, raspberries, gooseberries and blackcurrants - can freeze the blackcurrants and gooseberries, but would far rather eat the strawberries and raspberries fresh - although I may make jam for consumption post-diet in the dim and distant future.
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